Life Coaching assists you with the exploration of self with the intention of connecting with your soul’s desires. Finding from within yourself the direction, passion, and motivations to create the life that you want at a soul level.
Life Coaching assists personal development and growth in all areas of your life including:
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• Life Purpose and Self Discovery
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• Health and Wellbeing
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• Leisure and Fitness
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• Family Dynamics and Parenting
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• Relationships - enhancing existing and creating new ones
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• Career
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• Communication and Self Confidence
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• Self Empowerment
How does Life Coaching work?
Your individual sessions provide you with the opportunity to focus on what is working in your life and what is not.
Giving yourself time to reflect and providing you with the space to gain clarity about what changes you may want to make in your life. Deciding upon and setting your own goals as well as how you are going to go about achieving them.
What happens in a session?
With support and assistance you are given the opportunity to:
Explore your potential and life purpose
Examine personal belief systems, values, behaviours & attitudes
Define and Set Goals
Identify what specific changes you want to make in your life
Identify blocks that are preventing you moving forward
Create plans & strategies for forward movement
How many sessions will I need?
Your session is one hour in length and dependent upon your needs the number of sessions varies. You may have a clear idea of your goal and require fewer sessions to action and achieve your goal. Should your goals be less clear you may want to take a longer period of time to explore possibilities, gain clarity and momentum.
Your coaching programme is tailored to suit your individual needs, goals, objectives and personal circumstances.
Life Coaching sessions cost $80.00 per hour and the number and frequency of sessions will be dependent upon your personal needs and goals.
Feedback:
“I felt so empowered and this assisted me to move on from a situation that was de-energising me. Tessa is incredibly present when working alongside her and I cannot stress enough how beautiful that is.
I wish you the very best Tessa. Blessings and abundance of light Carol Wales.”
To find out more about Life Coaching with Tessa Jonassen call on (09) 478 0934 or m. 021 030 8224 or email tessa@tessajonassen.co.nz
Tessa is an Certified Advanced Momentum Life Coach
